This is your 15-minute gift to yourself. Change your diffuser pad, add your essential oil, and brew your herbal tea as the box instructs — the herbs need 7 full minutes, and those minutes belong to you. Close your eyes. Let your shoulders fall. Travel back to a moment when the world asked nothing of you — a place, a person, a morning light, a smell, a sound. Find it. Stay there. Hold that feeling, because it is real, it is still inside you, and it has been waiting. Your ritual has already begun.